Immediate Action to be taken during sprains and strains
Sprains and Strains are common injuries that can happen to anyone, anywhere Sprain : A Sprain affects ligaments and Occurs when they are stretched or torn. It often happen in joints like ankles, knees or wrists Strain : A stain affects muscles or tendons and results from overstreching or tearing. Commonly occurs in the back, hamstring Immediate Action to…