Carpal tunnel syndrome (CTS) is a condition that occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes compressed or squeezed at the wrist. This compression can cause numbness, tingling, weakness, or pain in the hand and wrist. Here are some warning signs and symptoms of carpal tunnel syndrome: Numbness or Tingling:…
Maintaining healthy bones is crucial for overall well-being, especially as we age. Here are some natural ways to build and maintain healthy bones: Dietary Calcium: Calcium is essential for bone health. Include calcium-rich foods in your diet such as dairy products like milk, cheese, and yogurt, as well as leafy green vegetables like kale and broccoli, and fortified foods…
Sprains and Strains are common injuries that can happen to anyone, anywhere Sprain : A Sprain affects ligaments and Occurs when they are stretched or torn. It often happen in joints like ankles, knees or wrists Strain : A stain affects muscles or tendons and results from overstreching or tearing. Commonly occurs in the back, hamstring Immediate Action to…
