Common Orthopedic Injuries and How to Prevent Them Orthopedic injuries affect bones, muscles, joints, and ligaments. These injuries can happen due to accidents, sports, or daily activities. Some are minor, while others need medical attention. Understanding these injuries and how to prevent them can help you stay active and pain-free. Most Common Orthopedic Injuries Sprains and Strains Fractures (Broken…
The Importance of Bone Health: How to Keep Your Bones Strong Why Bone Health is Important Bones are the foundation of our body. They support us, help us move, and protect our vital organs. Strong bones are necessary for a healthy and active life. However, as we age, bones can become weaker, leading to conditions like osteoporosis, fractures, and…
Top 10 Signs You Should See an Orthopedic Doctor Orthopedic doctors specialize in treating problems related to bones, joints, muscles, and nerves. Many people experience pain and discomfort in their bodies but choose to ignore it, hoping it will go away on its own. However, some symptoms should never be ignored, as they may indicate serious health issues. Here…
Carpal tunnel syndrome (CTS) is a condition that occurs when the median nerve, which runs from the forearm into the palm of the hand, becomes compressed or squeezed at the wrist. This compression can cause numbness, tingling, weakness, or pain in the hand and wrist. Here are some warning signs and symptoms of carpal tunnel syndrome: Numbness or Tingling:…
Maintaining healthy bones is crucial for overall well-being, especially as we age. Here are some natural ways to build and maintain healthy bones: Dietary Calcium: Calcium is essential for bone health. Include calcium-rich foods in your diet such as dairy products like milk, cheese, and yogurt, as well as leafy green vegetables like kale and broccoli, and fortified foods…
Sprains and Strains are common injuries that can happen to anyone, anywhere Sprain : A Sprain affects ligaments and Occurs when they are stretched or torn. It often happen in joints like ankles, knees or wrists Strain : A stain affects muscles or tendons and results from overstreching or tearing. Commonly occurs in the back, hamstring Immediate Action to…
