Sprains and Strains are common injuries that can happen to anyone, anywhere
Sprain : A Sprain affects ligaments and Occurs when they are stretched or torn. It often happen in joints like ankles, knees or wrists
Strain : A stain affects muscles or tendons and results from overstreching or tearing. Commonly occurs in the back, hamstring
Immediate Action to be taken during sprains and strains
- Rest the injured area and avoid putting weight on it
- Ice the affected area for 15-20 mins every few hours to reduce swelling
- Compress with a bandage to support the injured area
- Elevate the injured limb to minimize swelling