Tendonitis in the shoulder is an inflammation or irritation of the tendons in the shoulder. Tendons are the thick cords that attach muscle to bone, and in the shoulder, they help move the joint and provide stability.
Causes of Tendonitis in Shoulder
- Overuse: Repeated overhead activities, like swimming, tennis, or painting, can strain the tendons.
- Injury: A sudden injury or lifting something heavy can cause tendonitis.
- Aging: As we age, tendons become less flexible and more prone to injury.
Symptoms of Tendonitis in Shoulder
- Pain: A dull, aching pain in the shoulder, especially when moving it.
- Tenderness: The area might be tender to the touch.
- Swelling: There might be mild swelling around the shoulder.
- Limited Movement: Difficulty moving the shoulder, especially in lifting or reaching movements.
Diagnosis of Tendonitis in Shoulder
- Physical Exam: A doctor will check for pain, swelling, and range of motion.
- Imaging Tests: X-rays, MRI, or ultrasound can help see the extent of the inflammation or any other issues.
Treatment for Tendonitis in Shoulder
- Rest: Avoid activities that cause pain.
- Ice: Apply ice packs to reduce swelling.
- Physical Therapy: Exercises to strengthen and stretch the shoulder muscles.
- Corticosteroid Injections: In some cases, injections to reduce inflammation.
- Surgery: Rarely needed, but in severe cases, surgery might be necessary to repair the tendon.
Prevention for Tendonitis in Shoulder
- Warm-Up: Always warm up before physical activity.
- Proper Technique: Use the correct techniques in sports or activities.
- Strengthening Exercises: Keep the shoulder muscles strong and flexible.
Tendonitis in the shoulder can be painful and limit your activities, but with proper care and treatment, most people recover well. If you experience shoulder pain that doesn’t go away, it’s a good idea to see a doctor for proper diagnosis and treatment.